And that’s okay. There is a powerful lesson in that.
Be Kind to yourself and restart.
Start Small – two pushups is a perfect way to start.
Anchor it to something you already do – When you grind the coffee, do two pushups.
Celebrate it Authentically – This one was tough for me.
BJ Fogg‘s book on Tiny Habits has forced me, in the best way possible, to completely rethink habit creation and formation.
Behaviour changes when Motivation aligns with Ability and a Prompt.
Jan 5, 2022