Life is a marathon

“Let everyone else call your idea crazy… just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where ‘there’ is. Whatever comes, just don’t stop.”
– Phil Knight

Life is a marathon.

You can’t stop.

Sometimes you might have to walk.

Sometimes you can keep running.

The key is “just don’t stop.”

The world’s greatest marathoner, the only person to break 2hrs on the 26.2-mile test, and back-to-back gold medallist Eliud Kipchoge is fond of saying “No Human is Limited.”

Most limits are merely glass ceilings; self-imposed barriers we have constructed.

Three Simple Rules:

1. Get clarity on what you’re chasing.
2. Consistency > Intensity.
3. Get comfortable being uncomfortable.