Lead Yourself First

“When I was a young man, I wanted to change the world.

I found it was difficult to change the world, so I tried to change my nation.

When I found I couldn’t change the nation, I began to focus on my town. I couldn’t change the town and as an older man, I tried to change my family.

Now, as an old man, I realize the only thing I can change is myself, and suddenly I realize that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could have changed the nation and I could indeed have changed the world.”

– Unknown Author, 1100 AD.

This past week, I introduced a number of small changes using lessons from Dr. Andrew Huberman excellent set of podcasts at the Huberman Lab.

His podcast on the ideal 24 hour cycle. Especially his detailed description of how he works within the natural cycles of his circadian rhythm and a window into the supplements he relies on.

I felt better, I slept better, and I have more energy. The next few weeks will be fun.

What do you want to change in your life? What are you going to do about it?