Happy Quitter's Day!

Happy Quitter’s Day!

January 19th is the day, last year, that strava (the online fitness platform with more than 55m users) marked a significant fall off of fitness activity.

Desire is fluid.

Willpower runs out.

It’s not your fault, we are fed a series of half-truths.

True change requires a clear purpose, breaking and remaking habit loops, and an environment to support it all.

Do you understand the anatomy of a habit?

Do you understand the power of the environment?

The best in the business if you want to read more – James Clear and Charles Duhigg.

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    January19, 2021